class descriptions
Soulflow
Our signature class embraces the guidance of inner connection and flow. An all levels mindful vinyasa based class, where breath, movement and meditation are synchronized. Crafted to awaken your intuition, Soulflow facilitates a connection to the subtle energy body and journey inward. Inviting your soul to flow. Our 75 min classes provide more space to integrate and breathe at the beginning and end of class.
Embodiment
An empowering vinyasa-based class designed to ground in the body and the here and the now. With an emphasis on alignment and strength, this class will deepen your connection to the physical nature of each posture, while offering variations to challenge all levels. Discover a new connection to the body outside of the limitations of the mind. Our 75 min classes provide more space to integrate and breathe at the beginning and end of class.
Friday Surrender
Unravel from the week with this 75-minute Yin + Reiki-based class, where rest and restoration is the primary focus. Through long holds and the support of props, you are guided to return to your natural state and ease into the weekend.
Reset
The Soul House version of vin/yin! The first half of this class will guide you through gentle vinyasa style movement, followed by restorative postures. The last 15-20 minutes of class are infused with breathwork or Reiki healing to lead you into a deep savasana. This class is the perfect reset to your mind, body and soul!
Reiki Healing & Meditation Experience
Explore the healing guidance of Reiki and deepen your meditation practice in the Healing Meditation Experience. There is no movement or hands on touch in this class. Simply a journey to surrender to the guidance and alignment of higher consciousness, while resting the body in the coziness of supportive props. It is recommended to bring a journal to deepen your experience.
Kundalini Rising
A unique style of yoga that blends physical strength with mindful awakening. Through repetitive movement, breathwork and chanting, this class awakens inner awareness while shifting & elevating energy. Wonderful for beginners, those recovering from injuries, and advanced yogis seeking new formats to explore.
ARRIVALS: Kindly arrive 10-15 minutes before class or your scheduled class or appointment.
CANCELLATION POLICY: Please cancel all group classes 1 hour before start time. All no shows and late cancellations are subject to a $15 fee in addition to the class charge. Cancellations must be done through your account on our website, please do not call or email to cancel a reservation.
PARKING: There is free parking directly outside on Fulton, Loomis and Carroll Street and a parking garage on 323 W Ada Street. We recommend arriving early to find parking with a zen state of mind.
USAGE: Class packs & memberships must be used by 1 person, they cannot be shared. Thank you!
MATS: Enjoy a complimentary Soul House yoga mat at any class. You are always welcome to bring your own if you prefer!
AMENITIES: On the go before work or after? Utilize our showers to freshen up.
